How to use Sandhisudha ? (for external usage only) Take one or two teaspoons (approx. 5 ml) of the oil in a bowl or in your palm. With your fingers tips starts massaging the affected area. Make sure that the pressure is not too much while applying. Keep the motion of the finger in circular direction. Continue for 3-5 minutes. Repeat the application 3-4 times in a day for 15 days *When the pain is more severe, you may massage with it for 5-6 times a day. You can use the oil two hours before taking shower/bathing, or two hours after it, or even before you sleep at night. For the maximum benefit, give hot fomentation after massaging the affected area. Most Effective On: knee pain shoulder pains back pain cervical spondilitis arthritis *This oil shows magical results for women with back pain .(100% original and work) if you want to buy please call us: 9851156778,9801156788 free home delivery